FuelForm Library

Nutrition and food-logging guides from FuelForm.

Explore 27 articles on nutrition, habits, and the research behind them, from FuelForm's in-app library and website.

Nutrition9
Habits4
Science9
Recipes2
Fitness2
Mindset1

Nutrition 8 min read Protein and Fibre on GLP-1 Medication: Losing Fat Without Losing Muscle GLP-1 medication takes your appetite away — and protein and fibre are the first things to leave the plate. How much of each you need, and how to track it.

Habits 4 min read Setting Up FuelForm for a GLP-1 Protocol: Protein First A five-minute setup that swaps the calorie number for the two that matter while you're on a GLP-1 — protein and fibre — plus sugar as the habit signal.

Science 6 min read What Happens When You Stop a GLP-1 — and How Tracking Changes the Outcome Weight regain is common after GLP-1 treatment stops. See what withdrawal trials show, what is uncertain, and how tracking can support a clinician-led plan.

Habits 5 min read Your Sugar Intake Collapses on a GLP-1. Track It Anyway. Sugar intake collapses on a GLP-1 without you deciding anything. Why that drop is still worth recording — and what it tells you when appetite comes back.

Science 5 min read Peptides: Approved Medicines vs. Unapproved Products Some peptide medicines are approved for specific conditions. Online 'research peptides' are different and can carry serious quality and safety risks.

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Habits 6 min read How to Log Food Correctly Small habits at log time — angle, lighting, a spoon in frame, clear quantities — make AI estimates far more accurate. A practical guide for photo, voice, and text.

Nutrition 5 min read Added Sugar: Labels, Limits, and Context Learn the difference between total, added, and free sugars and how to use label and population guidance.

Nutrition 6 min read Carbohydrates: Quality, Quantity, and Context Carbohydrate needs vary. Learn how whole grains, fruit, vegetables, and pulses can fit into a balanced eating pattern.

Science 5 min read Creatine: Benefits, Limits, and Safety Creatine monohydrate has evidence for some high-intensity exercise uses, but it is not risk-free or necessary for everyone.

Nutrition 5 min read Dietary Fat: Types, Sources, and Reference Ranges Dietary fat has essential roles, and fat quality matters. Learn the difference between unsaturated, saturated, and trans fats.

Fitness 5 min read Eating Around Workouts: A Practical Guide Food timing depends on the session and nearby meals. Learn what evidence supports without treating recovery as a rigid window.

Nutrition 5 min read Fibre: Daily Guidance and Food Sources Fibre-rich foods support digestive health and a balanced diet. Learn practical ways to increase intake gradually.

Science 5 min read GABA Supplements: What the Evidence Can—and Can't—Show GABA is an inhibitory neurotransmitter, but evidence for oral GABA supplements and sleep or stress remains limited and mixed.

Science 5 min read Glycine: Food Sources and Early Sleep Research Glycine is an amino acid used throughout the body. Small studies have explored sleep effects, but broad supplement claims are not established.

Science 5 min read L-Theanine: What We Know About Focus and Sleep Small trials have studied L-theanine for stress, attention, and sleep. The findings are preliminary and do not establish a treatment.

Nutrition 6 min read Protein: What It Does and How Much You Need Protein supports many body tissues and functions, but it is one part of a balanced diet. Learn how reference needs and food choices vary.

Nutrition 5 min read Sodium: Daily Guidance and Label Reading Sodium is essential, but excess intake can raise blood pressure. Learn population guidance and when individual needs may differ.

Science 6 min read Vitamin D: Needs, Testing, and Supplement Safety Vitamin D supports bone health, but healthy adults do not all need testing or high-dose supplements. Learn current reference guidance.

Fitness 6 min read Walking for Health: Evidence-Based Targets Brisk walking can help adults meet physical-activity guidance. Learn what official targets say—and what step-count studies cannot prove.

Recipes 5 min read 5 Quick Breakfasts With Protein Foods Five flexible meal ideas, plus a reminder to calculate nutrition from the ingredients and portions you actually use.

Nutrition 5 min read How to Read Nutrition Facts Labels Use serving size, percent Daily Value, added sugars, and ingredients to compare packaged foods in context.

Habits 5 min read How to Stay Consistent on Weekends Weekends don't have to derail your progress. Discover practical strategies to enjoy your social life while staying on track.

Science 5 min read Hydration: Reference Intakes and Individual Needs Total-water reference values include food and beverages, while actual needs vary with health, activity, and environment.

Recipes 5 min read Meal Prep 101: Planning and Food Safety A flexible batch-cooking workflow with authoritative guidance on temperature, cooling, storage, and reheating.

Science 5 min read Protein Timing: What Matters Most Total daily intake usually matters more than a narrow workout window. Learn where meal distribution can fit.

Mindset 6 min read Sleep and Weight: What the Evidence Shows Sleep and weight are related, but one does not determine the other. Learn the evidence-based sleep target and practical habits that can help.

Nutrition 6 min read Understanding Macros: A Beginner's Guide Learn what carbohydrate, protein, and fat do, how energy math works, and why reference ranges are not personal prescriptions.

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